When you are lifting weights, follow the method of multiplying the amount of weight you lift by the amount of times you lift it. This method is proven to help a...

Be realistic with your goals and realize that they don't have to weight related. Make a goal to work two times a week, or to make it to a class once a week. Sma...

Choose the ideal time of day for your body to exercise. A morning person will find it quite easy to fit in their workout routine early in the day, whereas someo...

If you're overwhelmed by all the new workouts, Emotional detox exercise equipment and training machines, stick with the exercises that have worked for years. Do...

Eggs are a great way to start your morning and they provide you with the essential protein that is necessary to extend your workout. Also, eggs are a great type...

Before you begin your exercise routine, warm up your brain. It is just as important to get your central nervous system ready for activity, as it is to prepare y...

Regardless of what you are doing, or attempting to do, do not grab the seat in front of you. It yanks the chair back and startles the person in it. If you do no...

One should consider what they want to get from a gym before they pay for a membership. If one likes swimming then they should look for a gym with a pool. If one...

At garage sales or at online websites such as Craigslist you can often find really low priced weights and other exercise equipment. Getting the right equipment ...

As you can see, there are many better ways to gradually ease fitness into your lifestyle than making sweeping long-term goals. Follow the tips mentioned in this...