You should make sure to put your tongue near the roof of your mouth when doing any kind of abdominal work out such as crunches. This helps to protect your neck ...

Skinny never means fit, so don't make the mistake of believing you're fit just because you're not noticeably unfit. True fitness comes through a proper diet and...

Set goals. Having something you're working toward makes the exercise worthwhile. Whether you want to fit into a dress, run a marathon or look great at a reunion...

Integrate exercise into your life so that it becomes normal and natural. Research has shown, that in order to be healthy, you need to be active on a daily basis...

When you need shoes for working out, be sure that they fit properly. Go shoe shopping in the evening time. When it is late in the day, your feet are the largest...

It is pretty easy to set goals about attaining personal fitness. It is not quite as easy to achieve reaching those goals that you have set without the right edu...

You can give your triceps a much better workout by pushing off from your toes. By pushing off from your toes during exercises such as leg presses, you are causi...

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