As time goes by, running can be both a curse and a blessing. It can do your body quite a bit of good, but it can also do quite a bit of harm. One great rule you...

Find a gym that you want to go to. It may be because of the perks they offer, or the location it is in, but as long as you want to go, it does not matter why. J...

Set realistic fitness goals by considering the time you have available and your current level of physical fitness. By setting realistic goals you are less likel...

Choose the ideal time of day for your body to exercise. A morning person will find it quite easy to fit in their workout routine early in the day, whereas someo...

If you're overwhelmed by all the new workouts, Emotional detox exercise equipment and training machines, stick with the exercises that have worked for years. Do...

At garage sales or at online websites such as Craigslist you can often find really low priced weights and other exercise equipment. Getting the right equipment ...

You should make sure to put your tongue near the roof of your mouth when doing any kind of abdominal work out such as crunches. This helps to protect your neck ...

Skinny never means fit, so don't make the mistake of believing you're fit just because you're not noticeably unfit. True fitness comes through a proper diet and...

Set goals. Having something you're working toward makes the exercise worthwhile. Whether you want to fit into a dress, run a marathon or look great at a reunion...

Integrate exercise into your life so that it becomes normal and natural. Research has shown, that in order to be healthy, you need to be active on a daily basis...