Keep your goals short and simple as you start on a new fitness program. You can easily overwhelm yourself if, after a lifetime of being a couch potato, you deci...

If you are just starting to work out, you should try to work out until you cannot work any further. By this I mean you should continue to do repetitions until y...

It is true there is a lot on information regarding fitness. After reading this article, however, you are now well equipped to begin a fitness routine that will ...

Be realistic with your goals and realize that they don't have to weight related. Make a goal to work two times a week, or to make it to a class once a week. Sma...

Before you begin your exercise routine, warm up your brain. It is just as important to get your central nervous system ready for activity, as it is to prepare y...

One should consider what they want to get from a gym before they pay for a membership. If one likes swimming then they should look for a gym with a pool. If one...

When you need shoes for working out, be sure that they fit properly. Go shoe shopping in the evening time. When it is late in the day, your feet are the largest...