If you want to increase your foot speed, then try this. First, stand with your feet apart at around hip-width. Have your hands down at your sides. Lift your lef...

It takes the body about a month to adapt to lifestyle changes. That's why it's recommended to stop or start something for 30 days to break or learn a new habit....

To help you stick with your fitness goals, find yourself a workout buddy. This person will help you stay accountable for showing up to your workouts. Having a b...

If you are having a hard time getting motivated to map out a comprehensive workout program, try starting with baby steps. Try to incorporate two or three brief ...

When you are lifting weights, follow the method of multiplying the amount of weight you lift by the amount of times you lift it. This method is proven to help a...

Eggs are a great way to start your morning and they provide you with the essential protein that is necessary to extend your workout. Also, eggs are a great type...

Regardless of what you are doing, or attempting to do, do not grab the seat in front of you. It yanks the chair back and startles the person in it. If you do no...

As you can see, there are many better ways to gradually ease fitness into your lifestyle than making sweeping long-term goals. Follow the tips mentioned in this...