Keep your goals short and simple as you start on a new fitness program. You can easily overwhelm yourself if, after a lifetime of being a couch potato, you deci...
As time goes by, running can be both a curse and a blessing. It can do your body quite a bit of good, but it can also do quite a bit of harm. One great rule you...
It is true there is a lot on information regarding fitness. After reading this article, however, you are now well equipped to begin a fitness routine that will ...
It takes the body about a month to adapt to lifestyle changes. That's why it's recommended to stop or start something for 30 days to break or learn a new habit....
To help you stick with your fitness goals, find yourself a workout buddy. This person will help you stay accountable for showing up to your workouts. Having a b...
Find a gym that you want to go to. It may be because of the perks they offer, or the location it is in, but as long as you want to go, it does not matter why. J...
If you are having a hard time getting motivated to map out a comprehensive workout program, try starting with baby steps. Try to incorporate two or three brief ...
Set realistic fitness goals by considering the time you have available and your current level of physical fitness. By setting realistic goals you are less likel...
When you are lifting weights, follow the method of multiplying the amount of weight you lift by the amount of times you lift it. This method is proven to help a...
Be realistic with your goals and realize that they don't have to weight related. Make a goal to work two times a week, or to make it to a class once a week. Sma...
