It takes the body about a month to adapt to lifestyle changes. That's why it's recommended to stop or start something for 30 days to break or learn a new habit....

To help you stick with your fitness goals, find yourself a workout buddy. This person will help you stay accountable for showing up to your workouts. Having a b...

Find a gym that you want to go to. It may be because of the perks they offer, or the location it is in, but as long as you want to go, it does not matter why. J...

If you are having a hard time getting motivated to map out a comprehensive workout program, try starting with baby steps. Try to incorporate two or three brief ...

Set realistic fitness goals by considering the time you have available and your current level of physical fitness. By setting realistic goals you are less likel...

When you are lifting weights, follow the method of multiplying the amount of weight you lift by the amount of times you lift it. This method is proven to help a...

Be realistic with your goals and realize that they don't have to weight related. Make a goal to work two times a week, or to make it to a class once a week. Sma...

Choose the ideal time of day for your body to exercise. A morning person will find it quite easy to fit in their workout routine early in the day, whereas someo...

If you're overwhelmed by all the new workouts, Emotional detox exercise equipment and training machines, stick with the exercises that have worked for years. Do...

Eggs are a great way to start your morning and they provide you with the essential protein that is necessary to extend your workout. Also, eggs are a great type...