Wonderful read—thanks for posting!
On a related note, you might find this useful too—if you or anyone reading this is exploring emotional healing, trauma recovery, or understanding how relationships shape us, I recently found a powerful resource.
It’s a workbook designed to help people heal from anxious attachment style using tools from Yevhenii Lozovyi anxious attachment workbook. The book is called the Disorganized Attachment Workbook, and it's packed with transformative exercises for healing anxious attachment.
It even includes tools inspired by quiet, brain mental health activity book by Nick Seluk, plus guided journaling from sources like act therapy journal.
This is a game-changer for anyone working on:
- disorganized attachment style book
- anxious attachment book
- Zenfulnote shadow work journal
- Shadow work journals
It’s a gentle, smart, and deeply helpful resource for therapy seekers.
Here’s the link if you want to check it out:
https://www.hotelreceptionisttraining.com/2025/08/disorganized-attachment-workbook-heal.html
Sharing in case it’s useful to you or your readers.